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Embracing the Extra Hour in bed this weekend

Every year, as the golden leaves of British autumn carpet the streets and the air turns brisk, a curious phenomenon takes place. The clocks go back on 29th October, gifting us with an extra hour in bed. For many, this biannual ritual of Daylight Saving Time (DST) serves as a marker for the transition between seasons.


But how can we best embrace this bonus hour, and why does it exist in the first place?


The clocks go back on 29th October

A Glimpse into History


The idea behind DST is often attributed to Benjamin Franklin, who mused upon the potential savings of candle wax if people rose with the sun. But it wasn’t until World War I that the system was implemented, with the intent of conserving energy during the war. The UK formally adopted DST in 1916, and with a few tweaks along the way, it has since become a staple of British life.


Embracing the Extra Hour


The turning back of the clocks in autumn is often met with mixed feelings. On one hand, the prospect of longer evenings signals the approach of winter with its colder days and festive preparations. On the other, it offers an unexpected luxury: time.


The clocks go back on 29th October

Savour a Slower Morning


With the extra hour, there is no need to rush out of bed. Enjoy a leisurely breakfast, read a chapter from that book you have been neglecting, or indulge in a longer meditation or yoga session.


Explore Nature


British autumn is a spectacle of vibrant colours. Utilise the added time to take a walk in your local park or woodland. Appreciate the russet reds, burnt oranges, and golden yellows of the falling leaves.


Connect with Loved Ones


In a fast-paced world, moments to connect can be rare. Use the hour to call a friend, write a letter, or simply spend quality time with family.


Learn Something New


Dedicate 60 minutes to personal growth. Start a new hobby, watch a documentary, or pick up a new recipe.


The clocks go back on 29th October

Reflect and Plan


As the year winds down, it’s a perfect opportunity to contemplate your achievements and set goals for the upcoming months.


The Environmental Perspective


While DST was originally introduced as a wartime measure, it also has environmental benefits. By shifting the clocks, we make better use of natural daylight, reducing the need for artificial lighting and heating in the evenings. This not only conserves energy but also cuts down on emissions and our carbon footprint.


The Final Tick


Whether you see the clocks going back as a delightful gift or a temporary adjustment, it's undeniable that it adds a unique rhythm to British life. As the nights draw in and we cosy up for winter, that extra hour serves as a reminder of life's simple pleasures and the ever-changing beauty of nature. So this autumn, as the hands of the clock rewind, take a moment to relish the gift of time and all the potential it holds.


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